Go! High School

High School supplemental off-season training

For those dedicated high school runners who want more specific training in the summer or winter breaks – or both!

These unique training programs are specifically designed for high school track or cross country runners who want to step up their training between seasons, and crush the next season.

For cross-country (June, July and August) we focus on building mileage responsibly and add in strength workouts to prepare for the season. For track (during November and December) we build power and speed on top of the strength developed during the cross-country season. This program can be extended beyond the high school season to train for and race some of the great post season meets like Music City Distance Carnival or the New Balance Nationals series.

The Coach: Gary Taylor (see bio) coached high school track and cross country for 14 years. His athletes won state champ