Little rock running

Getting to Know Team Red White and Blue

We all know someone who has served. Or is serving this great country! Thank you. THANK YOU. We celebrate veterans for their love of our country and willingness to sacrifice for their fellow Americans. If you want to support your running veterans – consider getting to know Team Red White and Blue!  Ultimately, the aim of Team RWB’s community-building program is to bring veterans together with civilian citizens in a way that enables them to establish authentic friendships.

Go! Running loves supporting this amazing group. What a better time to hear from a few of these wonderful runners.

Lisa Palicki Webb, a runner for Team Red White and Blue, shares us her love of camaraderie. “My favorite thing about Team RWB is the unconditional camaraderie and team spirit that the Eagle provokes. We can be anywhere at any time, and when someone sees the Eagle, there are words of encouragement and shout outs to kindred spirits. It’s a warm, proud feeling of belonging to a group with a beneficial purpose.” She also added. “My favorite thing about working with veterans is being close to those who have served and made a difference for our country. It gives me comfort to somehow be a part of their nurturing and growth outside of the service. My husband is retired Air Force. He served 24 years, so I have a special bond with the military community.”

Everyone is welcome to be a part of Team Red White and Blue, from civilians, to active military, to veterans. This is what drew Lisa Gunnoe to Team Red White and Blue. She said, “Team RWB encourages not only inclusive membership, but also inclusive leadership. Anyone can become a leader in Team RWB and Team RWB will help that leader grow in essential leadership qualities which help that leader not only in their volunteer role in Team RWB but also in their home life, church, community, any interaction with another person. All of these relationships can become improved with the leadership qualities available to learn through Team RWB volunteer leadership. Team RWB is a hands-on organization. Awareness is good, but then what? Team RWB answers that question by being where the veterans are and encouraging them to make connections in their communities through physical fitness and social activities. Lets roll our sleeves up and get to work along side our veterans to enrich all lives.”

Since US veterans are some of the most highly trained in the world, they have skills worth emulating. Lisa is honored to be able to work with veterans. She goes on to say, “Our veterans are humble. Most often when you thank a veteran for their service they don’t see themselves as heroes and they are a bit uncomfortable with the attention. Veterans have so much to teach us. In the way Team RWB is structured those veterans are given the opportunity to teach those lessons.”

Thank you to our veterans and Team RWB. Want to join the “eagles?”  It’s free to join and there are no fundraising requirements. You just have to show up! www.teamrwb.org

 

Be Safe, Be Seen, and Brighten up the Night

The weather is getting cooler, which means Fall is upon us and it’s just the best time of year to get out and run. THIS SUNDAY November 5th is the daylight savings time change…  – “Fall Back”. That means it will get darker earlier in the evening and will still be dark in the morning, too! As runners, we need to be thinking about Fall Safety. Our motto year ‘round, but especially for fall is ‘Be Safe & Be Seen’. And, there are an array of things you can do. Outside of wearing reflective gear (shoes and apparel), you can find other sources to help you “light up the night”. Headlamps and other lights and true reflective night apparel (vests/shirts) are truly a must. Drivers are more distracted than ever – so protect yourself!

To help get us ready for the ‘fall back’ week coming up –

All week long at the store we will have “Light Up” specials – up to 20% off your favorite “be safe/be seen” products.

We also have visibility specials going on to get you ready for the brighten up the night event and keep you safe this fall. Get 10-20% off on lights, bright apparel, and more! Come into the store to check it out. We will have surprises for you all week long!   AND, you can enter to win one of our great prizes.
JOIN US – BRIGHTEN UP THE NIGHT- Sun Nov 5th, 6pm. 
Event: Brighten up the Night – day light savings time fun run/walk.
Place: Two Rivers Bridge
Time: 6pm
Enter to Win: Prizes from all our “light partners” – Amphipod, Petzel and Nathan!! (must be present to win)
Demo: Petzel will have some fantastic headlamps you can demo.

SAVE THE DATE:
Run Smart, Stay Safe – Self Defense Tips and Tricks
Date: Monday Dec 4th, 6pm-7:30pm
Location: ATA World Headquarters, 1800 Riverfront Dr., LR
And, to continue the spirit of being safe, we are partnering again with ATA Martial Arts for a a second self defense class. The first one was amazingly successful and FILLED with tips to stay safe. The room was packed and we walked away with actual things you can do to be smart and stay safe. Seriously… don’t miss out on this. We’re going again. Be prepared to get up and practice how to protect yourself. Stay tuned on Facebook for the details.
‘Walk a Mile in Their Shoes’ – Shoe donation drive the month of September 

Give Your Running Shoes New Life 

The fall weather is on the way, school has started and with that, we begin to look in our closest to pull the warmer gear forward.  And right in front of you are a line of running shoes on the floor. Wondering what to do with your old used running shoes? Donate them. Bag up your running shoes and bring them to us!

Since we opened our doors in 2010, Go! Running has been recycling running shoes to those in need. We collect them every day of the year, but each year, we bring attention to the need to help others with  ’A Mile in Their Shoes’,” which is an annual month-long running/walking shoe donation drive, inspired by the understanding that even if you’ve run the last mile in a pair of running shoes, these shoes still have a long life and can go to someone in need to live out the rest of their miles.

Special Thanks to the gals who got it all started: Mary Wells and Sarah Olney –

We have to give special thanks to two amazing Little Rock Road Runners, Mary Wells and Sarah Olney, who started recycling running shoes in their garage to help others. They shared their passion, time and community need, and when we opened our doors, we offered to help. What started out as a drop off location has turned into a daily community-giving program. Today, we give to as many groups in need as possible: Our House, CASA, The Van, Homeless Shelters and other charities contact us when they are in need.

Help a Child – NEED Kid’s shoes.

The shoes we need the most are kids shoes. Over 13 million children are living in poverty in America and don’t have access to new clothes or shoes to go back to school. And there are many kids in our area who need help. So instead of throwing those shoes away or putting them in a yard sale, donate them to a great cause. It could make a child’s day! We believe in helping others, and the shoe drive is one way we can do that. Let’s help others in need in our community. We can’t fill this need without you!

Running Shoe Recycling and Donation Drive

What: “A Mile in Their Shoes”

When: All September

Where: Go! Running, 1819 N Grant St, Little Rock

Go! Running with Meghan Lewis

If you are a part of the Little Rock running community, or have been to one of our Thursday night runs or Sunday trail runs, you have probably met Meghan Lewis. As soon as we met Meghan back in 2010, we knew we had to hire her to be on the Go! Team. Now she is the Manager of our little community running store and we wouldn’t have it any other way. We sat down with Meghan to ask her about her life in Little Rock and at Go!

Why did you start running?

I started running when I was 25. I grew up doing all sorts of outdoors activities with my family so being outside running just seems natural for me. And, at the time, it was a great way to take my mind off of things and de-stress. I really fell in love with running a couple of years later when I started trail running. I love hanging out in the woods, so running the trails is even better.

What brought you to Little Rock?

Before I came to Little Rock, I had just found out I was pregnant. My husband Nick and I were living in Oregon at the time, but we wanted to move to be a little closer to family in Memphis. A friend of Nick’s worked at a cycling company here in town and had a job available, so we chose Little Rock.

Tell us a little about running Go! Running (pun intended!)

When we moved to Little Rock, I knew I wanted to get a job at one of the running stores since I love to run. I heard about Go!, so I took my resume in and Erin called me that night to set up an interview. When I met Erin and Gary, we instantly clicked and I fell in love with them and the store. So I got the job! Gary and Erin are one of my favorite things about working at Go! And, I just love sharing running with other people in our community. I love my job.

How did you meet your husband?

We actually met through running! I was going to the University of Memphis getting my Bachelors in Fine Arts and met Nick through trail running. Our first date was a midnight run and then we went camping. Now, we have a 6 year old daughter, Nour.

What do you and your family like to do together?

We are an outdoorsy family. We run together and like going camping, going out for walks, hiking, canoeing, going to the trails, kayaking, or just anything outdoors. Nour and I also like to take photographs, garden, and paint together too.

What was your best run ever?

I truly do love running and I like to run whenever I get the time. In the heat, the snow, whenever! Every race is a different experience and a great way to explore different parts of the country.

What do you love MOST about running?

I don’t know how to describe it. Running began as something that was just mine, just for me, and a way to get away, decompress and de-stress. Running is just a part of me and who I am.

If you would like to meet Meghan, we invite you to stop by the store to chat with her. We welcome runners and walkers from all paces and walks of life. Come and be part of our running/walking community. Remember, every run begins with Go!

Keeping it Cool

Drink to Your Health. 

A runner’s nectar is water. And since yesterday was the summer solstice, we’re celebrating the official start of summer in a ‘keeping you cool’ way!  So this Saturday, if you’re out on our favorite River Trail, be looking out for some Go! Water Coolers we’ll be placing in some of our favorite spots where you may need a bit of a water break. 15 different prizes will be given to those who take the best cooler selfie and post them to our fb page will win some awesome prizes “keeping it cool” prizes! And, if you tag 3 friends, we will give you an extra entry into the contest. Prizes from our friends at Nathan, Scratch, Nuun and Go!!!

Be part of the fun and Win:

  1. Find a Go! Cooler along the River Trail.
  2. Take a selfie with the cooler (get creative and have fun!)
  3. Post selfie to Go! Running Facebook Page
  4. Extra entries? You bet – just Tag 3 friends in your photo.
  5. Look for winners announced Monday on Go! Running’s fb page.

 

Hydration Conversation

This week, we want to start a conversation with our community about water, so let’s talk about the facts. You probably know that 60% of the human body is made up of water. When you don’t get enough water, it affects every cell of your body. For runners, it’s important to replace the electrolytes and nutrients you need to train and compete. We seek to carry some of the best hydration products and nutritional products runner’s need. Our prizes for this giveaway are our friends at Nathan, Skratch, Nuun and Go!!!

Skratch offers no-nonsense sports drinks that are non-GMO, gluten free, dairy free, vegan, kosher, and delicious! Nuun leads the way in portable hydration that are designed to support your hydration needs on a daily basis. And Nathan leads the market in creating performance driven products to help you have your best run.

Look for Go! on The Arkansas River Trail

We talked water, so now let’s talk about our favorite subject, running our beautiful state. If you haven’t ran the Arkansas River Trail, you’re really missing a remarkable time. This trail is one of the greatest perks of living in our community. You can run, walk, bike, or stroll down this adventurous trail and choose to explore all 21 miles of the trail, or pick your favorite part because there are several really cool things to see along the Arkansas River.

21 Miles of Summer Fun

A great place to start the trail is at Pinnacle Mountain Park. From there, you can cruise down the hill through Pinnacle Valley to Maumelle Park where you can hike, fish, camp, or even play a little basketball. Next you will run into Two Rivers Park, which offers over 1,000 acres of wooded wetlands that you can explore and where you will often find deer grazing. From there, cross the Two Rivers Bridge and a few miles down the river trail path you’ll meet up with the Big Dam Bridge, which is the longest pedestrian bridge in North America, spanning 4,226 feet ad towering 90 feet above the Arkansas River. Here, you will come to a “fork in the road” where you can choose to travel either the Little Rock side or the North Little Rock side of the Arkansas River. Both are beautiful.

Little Rock Trail:

If you travel down the Little Rock side of the River, you will run into Murray Park where you can have a picnic, go to the dog park, play soccer, practice archery, go fishing, and even canoe! Next you can watch the golfers as you cruise by Rebsamen Park to Downtown. Stop by Riverfront Park to cool off at a splash pad or play at the park before you make your way to the RiverMarket District. Here, you can find a bunch of great places to stop in and grab a snack, or you can find some family fun at the Nature Center or the Museum of Discovery. Or the amazing Clinton Presidential Library.

Photo Credit: www.littlerock.com

North Little Rock Trail:

If you opt to travel the North Little Rock side at the Big Dam Bridge, you will find Burns Park where you can go to the dog park, fish from the pier, go camping, visit a historical log cabin or train caboose, ride at the amusement park or BMX track, or even play a round of disc golf. Past this, you will find Emerald Park and Big Rock Quarry where you can hike up a trail leading to the bluffs for a great view of the city skyline and the river. Run by the USS Razorback as you make your way towards the Argenta District of North Little Rock. Here, you can grab a bite to eat or even get some refreshing fruit at the farmer’s market before you make your way to the North Shore River Walk Park. After the park, you will pass the Junction Bridge where you can cross the river, or you can go under I-30 to get to the Clinton Presidential Park Bridge, which will lead you back to Little Rock and the Clinton Presidential Center.

This trail is truly wonderful, and we hope you can get out to explore it and Go! Running this weekend. We look forward to seeing all your creative cooler selfies and family fun you have on the trail and will be featuring some of them on our Facebook page. And, if you’re wondering where to take a bathroom break on your newfound adventure this weekend, here are the best spots:

Bathroom Breaks:

  • Intersection of Two Rivers Park Road & County Farm Road
  • Maumelle Park
  • North Shore Riverfront Park
  • Burns Park near Victory Lake
  • Big Dam Bridge (NLR Side)
  • Murray Park
  • Riverfront Park

 

Photo Credit: www.arkansasoutside.com

Water Fountains on the Trail: 

  • Intersection of Two Rivers Park Road & County Farm Road
  • Maumelle Park
  • Pinnacle Valley Restaurant
  • Two Rivers Bridge
  • North Shore Riverfront Park
  • Burns Park near Victory Lake
  • Big Dam Bridge (NLR Side)
  • Murray Park
  • Riverfront Park

Bike Fix Station: 

  • Intersection of Two Rivers Park Road & County Farm Road
  • Two Rivers Bridge
  • Under the Main Street Bridge
  • Burns Park near Victory Lake
  • Big Dam Bridge (NLR Side)
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