Little rock running store
Getting to Know Team Red White and Blue
We all know someone who has served. Or is serving this great country! Thank you. THANK YOU. We celebrate veterans for their love of our country and willingness to sacrifice for their fellow Americans. If you want to support your running veterans – consider getting to know Team Red White and Blue! Ultimately, the aim of Team RWB’s community-building program is to bring veterans together with civilian citizens in a way that enables them to establish authentic friendships.
Go! Running loves supporting this amazing group. What a better time to hear from a few of these wonderful runners.
Lisa Palicki Webb, a runner for Team Red White and Blue, shares us her love of camaraderie. “My favorite thing about Team RWB is the unconditional camaraderie and team spirit that the Eagle provokes. We can be anywhere at any time, and when someone sees the Eagle, there are words of encouragement and shout outs to kindred spirits. It’s a warm, proud feeling of belonging to a group with a beneficial purpose.” She also added. “My favorite thing about working with veterans is being close to those who have served and made a difference for our country. It gives me comfort to somehow be a part of their nurturing and growth outside of the service. My husband is retired Air Force. He served 24 years, so I have a special bond with the military community.”
Everyone is welcome to be a part of Team Red White and Blue, from civilians, to active military, to veterans. This is what drew Lisa Gunnoe to Team Red White and Blue. She said, “Team RWB encourages not only inclusive membership, but also inclusive leadership. Anyone can become a leader in Team RWB and Team RWB will help that leader grow in essential leadership qualities which help that leader not only in their volunteer role in Team RWB but also in their home life, church, community, any interaction with another person. All of these relationships can become improved with the leadership qualities available to learn through Team RWB volunteer leadership. Team RWB is a hands-on organization. Awareness is good, but then what? Team RWB answers that question by being where the veterans are and encouraging them to make connections in their communities through physical fitness and social activities. Lets roll our sleeves up and get to work along side our veterans to enrich all lives.”
Since US veterans are some of the most highly trained in the world, they have skills worth emulating. Lisa is honored to be able to work with veterans. She goes on to say, “Our veterans are humble. Most often when you thank a veteran for their service they don’t see themselves as heroes and they are a bit uncomfortable with the attention. Veterans have so much to teach us. In the way Team RWB is structured those veterans are given the opportunity to teach those lessons.”
Thank you to our veterans and Team RWB. Want to join the “eagles?” It’s free to join and there are no fundraising requirements. You just have to show up! www.teamrwb.org
‘Walk a Mile in Their Shoes’ – Shoe donation drive the month of September
Give Your Running Shoes New Life
The fall weather is on the way, school has started and with that, we begin to look in our closest to pull the warmer gear forward. And right in front of you are a line of running shoes on the floor. Wondering what to do with your old used running shoes? Donate them. Bag up your running shoes and bring them to us!
Since we opened our doors in 2010, Go! Running has been recycling running shoes to those in need. We collect them every day of the year, but each year, we bring attention to the need to help others with ’A Mile in Their Shoes’,” which is an annual month-long running/walking shoe donation drive, inspired by the understanding that even if you’ve run the last mile in a pair of running shoes, these shoes still have a long life and can go to someone in need to live out the rest of their miles.
Special Thanks to the gals who got it all started: Mary Wells and Sarah Olney –
We have to give special thanks to two amazing Little Rock Road Runners, Mary Wells and Sarah Olney, who started recycling running shoes in their garage to help others. They shared their passion, time and community need, and when we opened our doors, we offered to help. What started out as a drop off location has turned into a daily community-giving program. Today, we give to as many groups in need as possible: Our House, CASA, The Van, Homeless Shelters and other charities contact us when they are in need.
Help a Child – NEED Kid’s shoes.
The shoes we need the most are kids shoes. Over 13 million children are living in poverty in America and don’t have access to new clothes or shoes to go back to school. And there are many kids in our area who need help. So instead of throwing those shoes away or putting them in a yard sale, donate them to a great cause. It could make a child’s day! We believe in helping others, and the shoe drive is one way we can do that. Let’s help others in need in our community. We can’t fill this need without you!
Running Shoe Recycling and Donation Drive
What: “A Mile in Their Shoes”
When: All September
Where: Go! Running, 1819 N Grant St, Little Rock
Go! Running with Meghan Lewis
If you are a part of the Little Rock running community, or have been to one of our Thursday night runs or Sunday trail runs, you have probably met Meghan Lewis. As soon as we met Meghan back in 2010, we knew we had to hire her to be on the Go! Team. Now she is the Manager of our little community running store and we wouldn’t have it any other way. We sat down with Meghan to ask her about her life in Little Rock and at Go!
Why did you start running?
I started running when I was 25. I grew up doing all sorts of outdoors activities with my family so being outside running just seems natural for me. And, at the time, it was a great way to take my mind off of things and de-stress. I really fell in love with running a couple of years later when I started trail running. I love hanging out in the woods, so running the trails is even better.
What brought you to Little Rock?
Before I came to Little Rock, I had just found out I was pregnant. My husband Nick and I were living in Oregon at the time, but we wanted to move to be a little closer to family in Memphis. A friend of Nick’s worked at a cycling company here in town and had a job available, so we chose Little Rock.
Tell us a little about running Go! Running (pun intended!)
When we moved to Little Rock, I knew I wanted to get a job at one of the running stores since I love to run. I heard about Go!, so I took my resume in and Erin called me that night to set up an interview. When I met Erin and Gary, we instantly clicked and I fell in love with them and the store. So I got the job! Gary and Erin are one of my favorite things about working at Go! And, I just love sharing running with other people in our community. I love my job.
How did you meet your husband?
We actually met through running! I was going to the University of Memphis getting my Bachelors in Fine Arts and met Nick through trail running. Our first date was a midnight run and then we went camping. Now, we have a 6 year old daughter, Nour.
What do you and your family like to do together?
We are an outdoorsy family. We run together and like going camping, going out for walks, hiking, canoeing, going to the trails, kayaking, or just anything outdoors. Nour and I also like to take photographs, garden, and paint together too.
What was your best run ever?
I truly do love running and I like to run whenever I get the time. In the heat, the snow, whenever! Every race is a different experience and a great way to explore different parts of the country.
What do you love MOST about running?
I don’t know how to describe it. Running began as something that was just mine, just for me, and a way to get away, decompress and de-stress. Running is just a part of me and who I am.
If you would like to meet Meghan, we invite you to stop by the store to chat with her. We welcome runners and walkers from all paces and walks of life. Come and be part of our running/walking community. Remember, every run begins with Go!
It’s a Full mOOn in the Ouachita National Forest
This Saturday is the 25th anniversary of the Full mOOn 50 & 25k, which is a race and as well as a celebration. The race is set on forest service roads in the Ouachita National Forest and the proceeds go to a good cause. “It’s easy to see why the Full mOOn is known as a good time that runners of all abilities look forward to all year,” said Gary Taylor, a many time Full mOOn finisher.” Starting in late in the evening, the balmy(!) weather, Susy’s unique pre-race instructions, running through the woods at night, and ending in a sudden oasis of light, music, food, and friends all makes this a run to remember. I love this race.”
The Best Night Run of the Year!
First of all, this race is no frills, fun and funky with an all night afterparty until 4 a.m. If you haven’t been to a night race with blaring music and disco balls, then you’re missing out on a really good time. The Full mOOn also brings it with food and drinks. Each aide station is like a golden corral buffet with water, gatorade, sodas, sandwiches, and even ice to put in your shirt or your bra when it’s 95 degrees outside. They bring in 300 lbs of ice just for the event! And, at the finish line, you will find a giant after party where there are people cheering you on at the finish line, music blasting, people dancing, and to top that, the Williams Junction Volunteer Fire Department fixes breakfast like bacon, eggs, hash browns, coffee, and pancakes until 4 a.m.
Photo credit: Arkansas Outside
Rocking Aide Stations
One of the best points of this race are the aide stations. According to race director, Susy Chandler, “It’s dark, hot, humid, and hilly as hell when you’re running then all the sudden you see disco balls and the aide station, which is a lot of fun and a bit of a relief!” Here, they have everything you need! Water, food, and aides to help with anything you need. Each aide station is staffed by an ultra runner who knows everything about running. If something is wrong, they will help you fix it. Susy also mentioned she loves how the trail race community is full of people who want to help. They want everyone to make it to the finish line, no matter what.
You won’t get lost, promise!
Are you wondering how they keep up with all the people running around the forest in the dark? 6 words sum it up: The Faulkner County Amateur Radio Club. The club mans the race and checks in at the aide stations to keep track of runners. They track all runners at three different points to make sure nobody gets lost in the woods. They can also radio back for help if they find anyone who is in trouble or can’t make it to the finish. To add to that, Go! Running puts the trail map on the bibs so everyone knows where to go. If you haven’t crossed the finish line by 4 a.m., a course sweeper will bring you back to the finish line.
Blind and Visually Impaired Division
We also asked what she’s most proud of about the race. Susy told us she is proud that the Full mOOn has a BVI division for Blind and visually impaired runners, which you don’t see a lot of in the running world. There are 3 runners in this year’s race in this division. How does this work? It’s easy! Each runner is assisted by a guide who tells them about the best place in the road to run and when another runner is ahead or approaching. This is such a wonderful thing! Special thanks to all the runner partners!
Sleep in on Saturday
We hope to see you Saturday at 7 for the race (be sure to sleep in as late as you can)! Registration is closed for this year’s event, but there are still volunteer opportunities available. If you need volunteer hours to get into a race or ultra miles for the UTS series, it’s not too late to sign up. Or, if you’re just ultra-curious or have friends and family that will be at the event, come party with us! You can visit the volunteer page or email firstname.lastname@example.org
Stick around for the Afterparty
One of the best parts of the race is the afterparty. And, with restrooms and showers on site, there is no reason not to stick around. Susy said one of her favorite parts of the race is at 2 a.m. where most of the 25k runners are finished and we’re still waiting on some 50k runners to finish. It seems like is a sea of sweaty runners, out in the middle of the forest, talking, eating, and sharing running war stories. And the talking is interrupted suddenly with an outburst of cheers when a runner comes across the finish line.
You don’t want to miss this race, even if you aren’t signed up. And if you are, Susy said to be sure to bring salt, a water bottle, and bug spray. And, if you don’t want a blister in the middle of your forehead, bring a bandana too! Look for Stacey Shaver at the aide station and give her a high five!
Go! Running with Cami the Shop Dog
Cami is often at Go! Running, greeting customers, being petted, and sitting on kids laps. We thought this must be a really cool life for a dog, so we sat down with her over a bag of treats to find out.
How long have you worked at Go! Running?
I found Gary at CARE a little over 4 years ago. He clearly needed a companion, so I thought I’d let him be my human. Ever since then, we come into the shop together about 3 or 4 days a week.
What’s your favorite thing about coming to the store?
Well, Meghan and Cortney are always hugging me, and that’s nice, but when the UPS guy comes in he gives me treats! Then I get to sit with people who pet me while they try on shoes. When they’re not looking, I walk off with the cardboard packing from the shoes, rip it up, and make a really cool mess.
Then sometimes, we walk around to the other shops in the Heights neighborhood. I love Fuller and Sons because they always have Bacon Strip treats for me. So does Relyance Bank. I snag a few after doing tricks for them. But I miss my brother Milo during the day, so when I get home we chase each other around the yard to say Hi.
We hear you like to carry things around all the time. Like what?
I’m most famous for bringing socks to people. When the door chimes, I run over to the try-on sock bin, grab a pair, then bring them to the new customer. When I give them a little (love) grumble growl, some of them figure out they’re supposed to pull on the socks. Sometimes when we have kids in the store, Gary blows up a balloon and I get to take it out to the little boy or girl. They love it, but the mom’s make this funny “awww” sound.
What’s your favorite thing about being a dog?
What, me? A dog?!
What do you love to do when you’re not at the store?
Usually in the mornings, we all go for a long walk or run. Sometimes I have to wake up Gary to remind him it’s time to go. Then we’re off to a trail somewhere, and I get to chase squirrels, swim and just run through the woods. My favorite though is when Gary runs with me. We go a lot further and I get to smell and see so much more.
Yes, I have a great life and love seeing all our Go! friends . . . . . . Ummm, are you going to eat that last treat?
If you would like to meet Cami, we would love for you to stop by and hang out with her and the rest of the Go! family. We welcome runners and walkers from all paces and walks of life. Come and be part of our running/walking community. Remember, every run begins with Go!