Little rock arkansas

Keeping it Cool

Drink to Your Health. 

A runner’s nectar is water. And since yesterday was the summer solstice, we’re celebrating the official start of summer in a ‘keeping you cool’ way!  So this Saturday, if you’re out on our favorite River Trail, be looking out for some Go! Water Coolers we’ll be placing in some of our favorite spots where you may need a bit of a water break. 15 different prizes will be given to those who take the best cooler selfie and post them to our fb page will win some awesome prizes “keeping it cool” prizes! And, if you tag 3 friends, we will give you an extra entry into the contest. Prizes from our friends at Nathan, Scratch, Nuun and Go!!!

Be part of the fun and Win:

  1. Find a Go! Cooler along the River Trail.
  2. Take a selfie with the cooler (get creative and have fun!)
  3. Post selfie to Go! Running Facebook Page
  4. Extra entries? You bet – just Tag 3 friends in your photo.
  5. Look for winners announced Monday on Go! Running’s fb page.

 

Hydration Conversation

This week, we want to start a conversation with our community about water, so let’s talk about the facts. You probably know that 60% of the human body is made up of water. When you don’t get enough water, it affects every cell of your body. For runners, it’s important to replace the electrolytes and nutrients you need to train and compete. We seek to carry some of the best hydration products and nutritional products runner’s need. Our prizes for this giveaway are our friends at Nathan, Skratch, Nuun and Go!!!

Skratch offers no-nonsense sports drinks that are non-GMO, gluten free, dairy free, vegan, kosher, and delicious! Nuun leads the way in portable hydration that are designed to support your hydration needs on a daily basis. And Nathan leads the market in creating performance driven products to help you have your best run.

Look for Go! on The Arkansas River Trail

We talked water, so now let’s talk about our favorite subject, running our beautiful state. If you haven’t ran the Arkansas River Trail, you’re really missing a remarkable time. This trail is one of the greatest perks of living in our community. You can run, walk, bike, or stroll down this adventurous trail and choose to explore all 21 miles of the trail, or pick your favorite part because there are several really cool things to see along the Arkansas River.

21 Miles of Summer Fun

A great place to start the trail is at Pinnacle Mountain Park. From there, you can cruise down the hill through Pinnacle Valley to Maumelle Park where you can hike, fish, camp, or even play a little basketball. Next you will run into Two Rivers Park, which offers over 1,000 acres of wooded wetlands that you can explore and where you will often find deer grazing. From there, cross the Two Rivers Bridge and a few miles down the river trail path you’ll meet up with the Big Dam Bridge, which is the longest pedestrian bridge in North America, spanning 4,226 feet ad towering 90 feet above the Arkansas River. Here, you will come to a “fork in the road” where you can choose to travel either the Little Rock side or the North Little Rock side of the Arkansas River. Both are beautiful.

Little Rock Trail:

If you travel down the Little Rock side of the River, you will run into Murray Park where you can have a picnic, go to the dog park, play soccer, practice archery, go fishing, and even canoe! Next you can watch the golfers as you cruise by Rebsamen Park to Downtown. Stop by Riverfront Park to cool off at a splash pad or play at the park before you make your way to the RiverMarket District. Here, you can find a bunch of great places to stop in and grab a snack, or you can find some family fun at the Nature Center or the Museum of Discovery. Or the amazing Clinton Presidential Library.

Photo Credit: www.littlerock.com

North Little Rock Trail:

If you opt to travel the North Little Rock side at the Big Dam Bridge, you will find Burns Park where you can go to the dog park, fish from the pier, go camping, visit a historical log cabin or train caboose, ride at the amusement park or BMX track, or even play a round of disc golf. Past this, you will find Emerald Park and Big Rock Quarry where you can hike up a trail leading to the bluffs for a great view of the city skyline and the river. Run by the USS Razorback as you make your way towards the Argenta District of North Little Rock. Here, you can grab a bite to eat or even get some refreshing fruit at the farmer’s market before you make your way to the North Shore River Walk Park. After the park, you will pass the Junction Bridge where you can cross the river, or you can go under I-30 to get to the Clinton Presidential Park Bridge, which will lead you back to Little Rock and the Clinton Presidential Center.

This trail is truly wonderful, and we hope you can get out to explore it and Go! Running this weekend. We look forward to seeing all your creative cooler selfies and family fun you have on the trail and will be featuring some of them on our Facebook page. And, if you’re wondering where to take a bathroom break on your newfound adventure this weekend, here are the best spots:

Bathroom Breaks:

  • Intersection of Two Rivers Park Road & County Farm Road
  • Maumelle Park
  • North Shore Riverfront Park
  • Burns Park near Victory Lake
  • Big Dam Bridge (NLR Side)
  • Murray Park
  • Riverfront Park

 

Photo Credit: www.arkansasoutside.com

Water Fountains on the Trail: 

  • Intersection of Two Rivers Park Road & County Farm Road
  • Maumelle Park
  • Pinnacle Valley Restaurant
  • Two Rivers Bridge
  • North Shore Riverfront Park
  • Burns Park near Victory Lake
  • Big Dam Bridge (NLR Side)
  • Murray Park
  • Riverfront Park

Bike Fix Station: 

  • Intersection of Two Rivers Park Road & County Farm Road
  • Two Rivers Bridge
  • Under the Main Street Bridge
  • Burns Park near Victory Lake
  • Big Dam Bridge (NLR Side)
1 Mile Road Race Celebrates “Lucky” Seventh Year

We’re getting pumped for lucky 7th anniversary of the Go! Mile – one lap, one mile, one fast little race – this Saturday, June 17th! The gun sounds for the first race at 7am at the Clinton Presidential Center. The Go! Mile is the state’s only sanctioned one-mile race. This event is a Central Arkansas favorite because it’s an easy entry into running for novices, a family fun event and there’s a great amount of crowd excitement. Fellow runners, friends, and families are encouraged to hang out and cheer on their favorite runners.

“Go! Mile running festival is not just for seasoned runners”, explains Gary Taylor, Go! Mile Race Director and Go! Running owner. “We have something for everyone, and with seven different heats it’s a race for the whole family – whether you’re an experienced runner or brand new to the sport. In fact, we welcome and celebrate first-time runners with their very own heat – The CHI St. Vincent First Mile. The excitement explodes when the elite heat runs; it’s rare that you get to see nationally ranked athletes run close to a 4- minute mile.”

Why Run the Go! Mile? 

A Race for Everyone in the Family – Beginning with The First Mile for first time racers, to 4 Age Group races just for mom, one for dad, for brother/sister, friends AND the little “mini- mile” for kids… Everyone in the family can run and watch each other compete.

High-Energy Atmosphere – Races go off very 20 minutes, so someone is always starting and finishing! The course is spectator-friendly with clear views of the whole mile race. Easily move from the starter’s gun to the finish line in minutes.

Exciting Elite Race Mile – Where else can you go to watch truly elite runners race? Excitement and speed build, as we end the heats with the fastest race of the day. Elite runners are coming from all over country. Prize money is awarded to the top 3 Male and Female finishers, so the race is indeed competitive!

The Kid’s Mini Mile – A fun run that celebrates and encourages fitness for kids 9 and under. The run is just 1⁄2 mile, and part of the adult Mile course, so participants will experience the same excitement of the finish line as the adult runners. All finishers of the Mini Mile receive a special kid appropriate award.

7 Heats – Starting Every 20 Minutes 

The Go! Mile is an exciting chip-timed, one-mile road race – rare on both points. This one-mile course provides runners with a fast and fun race experience. Races include: The First Mile for novice runners of any age, open men’s and women’s races, an elite mile race and a kid’s mini-mile for ages 9 and under. Just like the feel of a real track race, there is a gun start, times are called out at the quarter mile, the halfway mark has a clock and a bell is rung to signify the last quarter mile to go.

Register Now! 

Signed up yet? The 7-heat event is open to all levels of competitors and includes a “mini-mile” for kids only. Entry costs are affordable too: $20 to enter (with t-shirt is $35). Kid’s Mini-Mile entry is only $5, OR, FREE with you have a Go! Mile Adult registration. So the family is truly encouraged to join in. Runners can register online at www.gorunning.com/gomile, and www.arkansasrunner.com, or visit Go! Running in the Heights, 1819 N. Grant St, Little Rock. 501-663-6800. Registration will also be available at the Packet Pick Up: Friday, June 16th at Go! Running 10-6, and race morning at the course on Saturday, June 17th at 6am.

Race Benefits The Winston Penn Wardlaw Scholarship Fund 

The Go! Mile proceeds will benefit the Winston Penn Wardlaw Scholarship Fund to help young men from every walk of life have the same outstanding opportunity to attend Catholic High School for Boys in Little Rock, Arkansas as Win did. Win Wardlaw was someone who truly gave so much of himself, and was actively involved in serving others and giving back. He embodied the community spirit of Go! Running. We are proud to donate the proceeds of this event to such a great cause.

After the Race, Take your Victory Lap! 

Each runner will receive a wristband in their race packet. Wear and show your wristband at participating businesses and get special offers on entertainment, restaurants and shops in the area, just for running the race. Downtown Little Rock is rolling out the welcome mat, offering a family stay and play ‘Victory Lap Pass’ that includes savings and experiences at the Clinton Library, Museum of Discovery, Arkansas Arts Center, ESSE Purse Museum, Capital Hotel, Lost 40 Brewery, Boulevard Bread Company, and more.

The Victory Lap Pass

Special Thanks to the Little Rock Marathon for their on-going support. And BIG thanks to our sponsors.

Go! Running with Michael Harmon

As we celebrate our 7th Anniversary, we took a look back at some of the people who have been with us from Day 1.  One of those true “been there from the start” friends was Michael. I look back and can see his smiling, cheeky self popping up at our grand opening, and on our original weekly run (Tuesday for a short period of time), at packet picks ups and special events.  And before we knew it, we were hooked and had to get to know him better. He quickly went from ‘Customer’ to ‘Customer Service’, working for us part time and joining in full steam ahead with the Go! Family. If you’ve been to one of our weekly “Thursday” runs, or any Grand Prix race, you’ve probably met Michael. He’s an attorney by trade and a runner at heart. What has always amazed me about Michael, is that he is truly liked by everyone. Just speak to any trail runner, marathon maniac, road runner warrior, AURA member, track trekker and more. He has a very welcoming way about him and can relate to both the novice and the experienced runner alike. So we thought it fitting, to sit down with Michael for a chat, and here’s what he had to say about running and his life on the road.

What are your hobbies, outside of your professional life?

Outside of work, I enjoy running, traveling, gardening, beekeeping, and acting.  When I’m not injured, I try to run at least three times a week.  Tuesdays at the track with the fast people (I’m the slow one.). Thursdays at Go! Running or at home when work keeps me from Go!  Sundays at Scott Field.   Spring and summer will find me tootling around in the garden trying to do my best to raise garlic, tomatoes, peppers, okra, and eggplant.  It’s good to get the hands dirty  I have two beehives of honeybees but have yet to figure out how to get honey.  I love the theater and occasionally be found acting a fool on one of the several theaters in Little Rock.  Support local theater!  Between all those hobbies, I’m always busy.  Lastly, but probably most importantly, I’m ‘Gary The Dog’s’ human. 

Why did you start running?

I got started running when I was approaching one of those milestone birthdays.  A friend of mine said he was going to run a marathon, which caused me to think i could do that.  Well, he ran the marathon.  I bailed and ran the half.  I decided then and there that people who ran marathons were insane.  I only ran 13.1 miles and felt like l had been run over by a steamroller.  So, naturally, I ran the marathon the next year.  During the training for the marathon, I met Michelle Rupp.  She was my running buddy and motivator during the training.  Thanks to her, I was able to finish the marathon and was hooked.  Since then, I have finished at least 35 marathons (I lost count) and 3 – 50Ks.  I travel with work two to four times per year and usually try to find a race during my travels.

What’s your favorite thing about working with Go! Running?   The people.  The people who come to the store, the people who work at the store, and the people who own the store.  I love getting to visit with the people who walk in the door, finding about their goals, and helping them with their goals.  Working at Go! is great because it’s not like going to work, it’s like going to the hangout with running friends and socialize.  Everybody has a story.

What three words describe your running?  Slow.  Slower.  Slowest.  

Do you have any quirky habits while running?  If it’s anything longer than a 400m run, I will be point-running.  I will pick out a point to run as hard as I can as fast as I can.  Then catch my breath, walk, and repeat the point run.  One day, I’ll be able to put these points together and not stop during a race. 

Finish this sentence.  I won’t run outside when it’s storming.  I don’t mess with lightning, though I thoroughly enjoy a great thunderstorm.  Anybody up to chasing tornados?

What was your best run ever?  My best run ever was at the 2009 Seattle Rock ‘N Roll Marathon in Seattle, Washington.  It was my birthday.  It was a PR.  I haven’t come close to that time since.

What’s your favorite race and why?  Cossatot River Trail Half Marathon at Cossatot River State Park in Wickes, Arkansas.  This race takes place in October, usually when the leaves are showing a brilliant display of orange, gold, and red. The race starts at the north end of the park and follows a single-track trail along the beautiful Cossatot River.   The single-track trail meanders along the river and crosses the river before hitting the hills above the Cossatot Falls.  The Cossatot River, by the way, is the only place in Arkansas that has Class IV or V rapids when the water is high.  Otherwise, the rapids are rated Class II or III.  The changing color of leaves, the trails, the sights of the river, and the sound of the falls, all make this race my favorite.   

What do you love most about running?  The socialization. Running may be an individual sport, but it is definitely a social sport.

What is a goal you have for your runnning?  My goal, as it has been for the last six years, is to run the Go! Mile in 6:59.99

If you would like to meet Michael, we invite you to stop by and chat with him on a thursday night and the rest of the Go! family. We welcome runners and walkers from all paces and walks of life. Come and be part of our running/walking community. Remember, every run begins with Go!

Go! Running with Cami the Shop Dog

Cami is often at Go! Running, greeting customers, being petted, and sitting on kids laps. We thought this must be a really cool life for a dog, so we sat down with her over a bag of treats to find out.

How long have you worked at Go! Running?

I found Gary at CARE a little over 4 years ago. He clearly needed a companion, so I thought I’d let him be my human.  Ever since then, we come into the shop together about 3 or 4 days a week.

What’s your favorite thing about coming to the store?

Well, Meghan and Cortney are always hugging me, and that’s nice, but when the UPS guy comes in he gives me treats! Then I get to sit with people who pet me while they try on shoes.  When they’re not looking, I walk off with the cardboard packing from the shoes, rip it up, and make a really cool mess.

Then sometimes, we walk around to the other shops in the Heights neighborhood.  I love Fuller and Sons because they always have Bacon Strip treats for me. So does Relyance Bank.  I snag a few after doing tricks for them.  But I miss my brother Milo during the day, so when I get home we chase each other around the yard to say Hi.

We hear you like to carry things around all the time. Like what?

I’m most famous for bringing socks to people.  When the door chimes, I run over to the try-on sock bin, grab a pair, then bring them to the new customer.  When I give them a little (love) grumble growl, some of them figure out they’re supposed to pull on the socks. Sometimes when we have kids in the store, Gary blows up a balloon and I get to take it out to the little boy or girl.  They love it, but the mom’s make this funny “awww” sound.

What’s your favorite thing about being a dog? 

What, me? A dog?!

What do you love to do when you’re not at the store?

Usually in the mornings, we all go for a long walk or run. Sometimes I have to wake up Gary to remind him it’s time to go.  Then we’re off to a trail somewhere, and I get to chase squirrels, swim and just run through the woods. My favorite though is when Gary runs with me.  We go a lot further and I get to smell and see so much more.

Yes, I have a great life and love seeing all our Go! friends . . . . . . Ummm, are you going to eat that last treat?

If you would like to meet Cami, we would love for you to stop by and hang out with her and the rest of the Go! family. We welcome runners and walkers from all paces and walks of life. Come and be part of our running/walking community. Remember, every run begins with Go!

 

WRA – Celebrating 20 years of Empowering Women

Each year, Go! Running has the opportunity to meet some amazing and inspiring women all across central Arkansas through the Women Run Arkansas (WRA) clinics. This organization has been sponsoring FREE run/walk clinics across the state since 1997. This 10 week training program begins the first week in March and finishes with a 5k on May 13th. Since it’s well underway this year, we’d like to give a shout out to all the amazing women who are out there right now, making their goals a reality. Congrats.

Recently, Go! Running caught up with a few of the leaders of local WRA groups to see what they had to say about this wonderful group of women runners:

Monica Ritchie – North Little Rock

When we asked Monica what her favorite thing is about her group she said, “The smiles, the encouraging words, experiencing their successes while achieving a few of my own. Meeting so many different women with different stories, careers and personalities is incredibly inspiring. It’s absolutely refreshing and fulfilling to be part of a group with similar goals. When women find the strength they seek within their selves they find it changes them somehow. Usually for the better. It takes a leap of faith to join a large group of strangers to do something you have never done before. I think this is why we have so many return every year. It’s empowering to know that the smallest changes in your life can make the biggest impact.”

Getting to know Monica.  Monica is the co-director of the North Little Rock WRA group and has been running for 7 years. She is also President of the Hot Legs Running club and enjoys exploring, running and walking on wooded trails all around the state. She especially loves her WRA running group. She loves watching women become friends and support and motivate each other at the WRA clinics. The group empowers women to run through action and understanding. They understand that every woman is different but everyone has the ability to achieve goals. This group lends support to runners and walkers of all levels and no woman is left behind on the trails.

Monica’s favorite race is the Village Creek 25K at Village Creek State Park. She said, “There is something about gorgeous trails in the woods with spectacular views that give me peace and bring me back year after year.”

Join Monica and the North Little Rock WRA group on Mondays and Thursdays at 5:30 at Burns Park Soccer Field. There is access from here to all the various paved trails in the area as well as all the gorgeous views along the river trail system.

Lisa Perk – Little Rock Fellowship

When we asked Lisa what makes this chapter of WRA so special she said, “The clinic is a truly special group – although we have many returning faces each year, our new participants seem to feel like long-time friends from the minute we start our workout.  We have a dynamic group of leaders and my co-director Barbara Sugg is the peanut butter to my jelly.”

Getting to know Lisa.  Lisa claims herself to be an adult onset runner, because she picked up the sport at age 39. She started running with a small group of women and fell in love with the sport. When she moved to Little Rock in 2012, she sought out the running community here, which has provided her with new friends and wonderful opportunities to give back to the running community. She especially loves working with her chapter of WRA because the group welcomes all women at all levels of running. Their group even has a stroller moms walking group. WRA is truly a judgment free place to exercise and the leaders really create a safe space where women can be enthusiastic about running and healthy living.  This chapter of WRA meets at Fellowship Bible Church on Kirk Road Mondays and Thursdays from 6:00 p.m. to 7:00 p.m.

Wendi Holzkinecht – Hillcrest

When we asked Wendi what her favorite thing is about her group, she said: “I love seeing the ladies transformation about themselves, especially Week 5, when the ladies start seeing a big change.”

Getting to know Wendi.  Wendi is the director of the WRA Hillcrest Runners and has been running for 11 years. She loves this group of ladies that lead and participate in WRA. Wendi enjoys helping ladies become stronger and her favorite thing is seeing each woman’s transformation as a runner and a person. She especially enjoys week 5, when women really start seeing a change. Her favorite race is Women Can Run 5K Run/Walk event in May when everyone “graduates” at this special 5k.

Not everyone runs. You can join a walker group, where your goal is to walk up to 3.1 miles using slow-fast intervals and increase your time to 50 minutes. You can also join one of their runner groups. The beginning group run/walks and their goal is to complete a 5k and the intermediate runners train to run consistently and run at least 4 minutes before taking a break. The Hillcrest WRA group meets on Tuesday and Thursday nights at 5:30 at the War Memorial Stadium Parking Lot, corner of Markham & Fair Park Blvd.

Proud to support:

Go! Running is so proud to support these clinics. And anyone who participates can come in during the clinic (Mar – May) and mention you’re running with WRA to get a 10% discount!  We’ve had the pleasure of speaking at most of the clinics in and around Central Arkansas – on topics ranging from Good Form Running, to the importance of shoe fitting, motivation, bra fitting, tech apparel and more.

Many ladies from these groups have even formed their own local running groups and stay together year ‘round! And when they finish their clinics on Thursdays, often join in with the Go! Running Thursday night runs at 6pm. If you’re interested to learn more on WRA and sign up for the May 13th 5k, you can go to http://www.womenrunarkansas.net.

Enjoy each and every moment. Some of the best women we know are out there to help.

 

 

No Older Posts →
← No Newer Posts