Go! Mile What Heat

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What Heat Do I Run in the Go! Mile?

The First Mile is for novices and beginners.
We hope this heat encourages new runners to participate in a race who might not be ready for a 5K. It is a non-competitive heat.
It is NOT an opportunity for faster runners to start early.
Runners finishing this heat with a fast time will be disqualified from awards.

Age Group Heats are divided as follows:
Women 40 and Over
Men 40 and Over
Women 39 and Under
Men 39 and Under
Simply enter the heat that is relevant to your gender and age.

Elite Heat is a highly competitive heat that will include the best local runners
and some fast out of town runners.
We suggest you run this heat if you can run faster than 5:30 for a mile (men) or 6:30 for a mile (women).

Mini Mile for Kids is for children ages 9 and under.
This heat is not timed and is not eligible for awards.
All children receive the same “awards” regardless of finish.

You MUST run in the heat you are registered for.
Failure to do so will results in incorrect results and or disqualification.
Regardless of what heat you run in, your time will determine the award you are eligible for.