Go! Mile What Heat

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What Heat Do I Run in the Go! Mile?

Age Group Heats are divided as follows:
Women 40 and Over
Men 40 and Over
Women 39 and Under
Men 39 and Under
These heats are for the runner who races regularly. Simply enter the heat that is relevant to your gender and age.

Elite Heat is a highly competitive heat that will include the best local runners
and some fast out of town runners.  Men and Women run together.
We suggest you run this heat if you can run faster than 5:30 for a mile (men) or 6:30 for a mile (women).

The First Mile is for novices and beginners.  We hope it is your “first mile” of a lifetime of running.
This heat encourages new runners to participate in a race who might not be ready for a 5K.
It is a non-competitive heat.
It is NOT an opportunity for faster runners to start early.
Runners finishing this heat with a fast time may  be disqualified from awards.
New in 2018, we encourage runners that have run in previous heats to accompany friends and family in this heat.

Mini Mile for Kids is for children ages 9 and under.
This heat is not timed and is not eligible for awards.
All children receive the same “awards” regardless of finish.

PLEASE run in the heat you are registered for.
Failure to do so will results in incorrect results and or disqualification.
If you are unsure what heat you are entered in, compare the color coded schedule with you race bib color or ask one of our friendly volunteers.
Your time determines the award you are eligible for regardless of what heat you run in.