Go! Running with Michael Harmon
As we celebrate our 7th Anniversary, we took a look back at some of the people who have been with us from Day 1. One of those true “been there from the start” friends was Michael. I look back and can see his smiling, cheeky self popping up at our grand opening, and on our original weekly run (Tuesday for a short period of time), at packet picks ups and special events. And before we knew it, we were hooked and had to get to know him better. He quickly went from ‘Customer’ to ‘Customer Service’, working for us part time and joining in full steam ahead with the Go! Family. If you’ve been to one of our weekly “Thursday” runs, or any Grand Prix race, you’ve probably met Michael. He’s an attorney by trade and a runner at heart. What has always amazed me about Michael, is that he is truly liked by everyone. Just speak to any trail runner, marathon maniac, road runner warrior, AURA member, track trekker and more. He has a very welcoming way about him and can relate to both the novice and the experienced runner alike. So we thought it fitting, to sit down with Michael for a chat, and here’s what he had to say about running and his life on the road.
What are your hobbies, outside of your professional life?
Outside of work, I enjoy running, traveling, gardening, beekeeping, and acting. When I’m not injured, I try to run at least three times a week. Tuesdays at the track with the fast people (I’m the slow one.). Thursdays at Go! Running or at home when work keeps me from Go! Sundays at Scott Field. Spring and summer will find me tootling around in the garden trying to do my best to raise garlic, tomatoes, peppers, okra, and eggplant. It’s good to get the hands dirty I have two beehives of honeybees but have yet to figure out how to get honey. I love the theater and occasionally be found acting a fool on one of the several theaters in Little Rock. Support local theater! Between all those hobbies, I’m always busy. Lastly, but probably most importantly, I’m ‘Gary The Dog’s’ human.
Why did you start running?
I got started running when I was approaching one of those milestone birthdays. A friend of mine said he was going to run a marathon, which caused me to think i could do that. Well, he ran the marathon. I bailed and ran the half. I decided then and there that people who ran marathons were insane. I only ran 13.1 miles and felt like l had been run over by a steamroller. So, naturally, I ran the marathon the next year. During the training for the marathon, I met Michelle Rupp. She was my running buddy and motivator during the training. Thanks to her, I was able to finish the marathon and was hooked. Since then, I have finished at least 35 marathons (I lost count) and 3 – 50Ks. I travel with work two to four times per year and usually try to find a race during my travels.
What’s your favorite thing about working with Go! Running? The people. The people who come to the store, the people who work at the store, and the people who own the store. I love getting to visit with the people who walk in the door, finding about their goals, and helping them with their goals. Working at Go! is great because it’s not like going to work, it’s like going to the hangout with running friends and socialize. Everybody has a story.
What three words describe your running? Slow. Slower. Slowest.
Do you have any quirky habits while running? If it’s anything longer than a 400m run, I will be point-running. I will pick out a point to run as hard as I can as fast as I can. Then catch my breath, walk, and repeat the point run. One day, I’ll be able to put these points together and not stop during a race.
Finish this sentence. I won’t run outside when it’s storming. I don’t mess with lightning, though I thoroughly enjoy a great thunderstorm. Anybody up to chasing tornados?
What was your best run ever? My best run ever was at the 2009 Seattle Rock ‘N Roll Marathon in Seattle, Washington. It was my birthday. It was a PR. I haven’t come close to that time since.
What’s your favorite race and why? Cossatot River Trail Half Marathon at Cossatot River State Park in Wickes, Arkansas. This race takes place in October, usually when the leaves are showing a brilliant display of orange, gold, and red. The race starts at the north end of the park and follows a single-track trail along the beautiful Cossatot River. The single-track trail meanders along the river and crosses the river before hitting the hills above the Cossatot Falls. The Cossatot River, by the way, is the only place in Arkansas that has Class IV or V rapids when the water is high. Otherwise, the rapids are rated Class II or III. The changing color of leaves, the trails, the sights of the river, and the sound of the falls, all make this race my favorite.
What do you love most about running? The socialization. Running may be an individual sport, but it is definitely a social sport.
What is a goal you have for your runnning? My goal, as it has been for the last six years, is to run the Go! Mile in 6:59.99.
If you would like to meet Michael, we invite you to stop by and chat with him on a thursday night and the rest of the Go! family. We welcome runners and walkers from all paces and walks of life. Come and be part of our running/walking community. Remember, every run begins with Go!
Lucky 7 Anniversary
2010. The iPad was invented, Prince William proposed to Kate Middleton, the iPhone 4 came out, and Go! Running opened for business. We’ve been blessed to be part of this amazing running community for 7 years, so this month, we are celebrating with some special events.
MAY 15 – 21st. Celebrate with us All Week Long!
Look on our Facebook for special deals and fun events.
AND… SAVE THE DATES:
This Thursday, May 18th, 6pm. We’re having a cookout at our weekly Thursday Night Community Run. All paces and distances. The run starts at 6pm at Go! Running – and then stay to join in BBQfest with music, refreshments and more.
This Sunday, May 23rd, 8am. BoyScout Trail. We’ll end our 7th the celebration week with a Sunday trail run and breakfast. All paces and distances. Easy trail and lots of fun.
Tuesday, May 23rd, we will conclude our Lucky 7 celebrations with National Lucky Penny Day. See a lucky penny, pick it up and all the day you could have good luck… AND win some great prizes!!
We hope you can make it out to one or all of these events, to help us celebrate.
PROUD OF WHAT WE’VE ACCOMPLISHED – TOGETHER.
Hope you’ve been able to be part of it all.
Over the years, we have been proud to support local runners, community races, and healthy living. We love our running community and enjoy being there for you, every step of the way. We cherish each and every one of you, from the new walker, to the beginner runner, to the high school athlete, to the Olympic hopeful. And, most of all, we have a lot of fun!
Here are some events that have been a staple at Go! over the years:
Thursday Night Run. 6pm every Thursday nights are fun at Go! Running. We meet at the store and then go on a community run. Every week, no matter what.
Go! Run Natural. Every Sunday morning, we get together as a community and go on a morning trail run. Every week, the trail is different. If you want to join us on Sunday, check out our Go! Run Natural Facebook Group page.
Go! Summer Runner Camp. Last year we started this 8 week summer camp for women runners. This is year #2. Join us! This is a wonderful event for women to enhance their running skills and grow with other women in our running community. It starts Tuesday June 6th and lasts 8 weeks.
Go! Mile. The Go! Mile is a great community run that is for everyone and there are 7 heats to choose from. From kids, to beginners, to the pro, you don’t want to miss this annual event at the President Clinton Library.
Go!bbler Turkey Trot. This run is the undisputed best way to start your Thanksgiving and has become quite the tradition in our community. There are options to run 3, 4, or 6.5 miles and the best part is, we help donate thousands of pounds of food to the local food bank. In 2016, with this amazing communities help, we were able to donate enough food to feed 12,000 meals. Can you believe it?
EVEN MORE FAVORITES – LIFE IF GOOD.
A Great Big Thank you for allowing Go! Running to be part of your lives and part of your events and things that matter.
In addition to these wonderful events, we have other favorites, such as national running day, run at school day, Christmas heroes of the season, shoe recycling, diva night, red nose day, and more! We are lucky to have such a wonderful community who attend all our favorite events and customers and friends who have been with us since the beginning. After all, it’s all about our community and all about you. We want you to run at your fullest potential and can help you along in your journey. From personalized shoe fitting, to gait analysis, to apparel and accessories, we want you to move comfortably and feel confident on your run. And, we would love for you to stop by, join our community, and see what Go! Running is all about.
The best is yet to come.
Go! Run the trails of Arkansas
Our Go! Run family loves to get off the trail and Go! Run natural. Our state is so beautiful, so why not get out and enjoy it? There is just something about running through the woods, enjoying the scenery, and breathing the fresh air. Something about it makes you feel like the only person in the world. Plus, trail running helps with your balance and endurance.
There is a big trail running community here in the state of Arkansas. We wanted to explore some of the trails in our beautiful state, so we asked our Go! Run family what their favorite trail is and why. Here is what each of them had to say:
Gary: Lake Sylvia 132/132C loop. I love that it is so “runnable” and finishes with a smooth 3 mile downhill, oh, and let’s not forget the views!
Erin: Ouachita trail, lake Maumelle spillway section. I love the spillway, it’s great fun taking the dogs here, there are some quaint wooden walkways and you can access the lake easily.
Michael: Cossatot River Trail. This is my favorite trail to run especially in the fall – with the changing colors, cool temperatures, and beautiful views of the river and falls!
Jeremy: Sylamore trails. The views are so beautiful and the terrain varies from “runnable” to technical and challenging climbs and descents.
Stacey: Hobbs State Park. I love these trails, they are so well maintained plus it’s so close to a number of great coffee shops, restaurants, bars, and museums for your entertainment pleasure after a run!
Greg: Allsopp Park trails. They are in town and close by, but when you’re on the trails it’s like being out in a forest.
Meghan: The section of the Ouachita Trail from highway 9 east to highway 10. It’s magical – with challenging climbs, “runnable” flat sections, creek crossings, wooden bridges, lush greens and beautiful views.
Michelle: Pfeiffer Trail. So i’m usually a road girl, but I love the Pfeiffer loop because it is like a mini forest getaway so close to the River Trail and Big Dam Bridge!
Cortney: The Back 40 – 20 mile loop. So I have run many miles on the road, but trails are a new thing for me. I chose the Back 40 because it was so very challenging and new to me and knowing that I could do it was a cool feeling!
Join our running community for a weekly trail run every Sunday at 8 a.m. The details are posted on our Go! Run Natural Facebook Group. And, tell us what trail is your favorite!
Go! Running with Cami the Shop Dog
Cami is often at Go! Running, greeting customers, being petted, and sitting on kids laps. We thought this must be a really cool life for a dog, so we sat down with her over a bag of treats to find out.
How long have you worked at Go! Running?
I found Gary at CARE a little over 4 years ago. He clearly needed a companion, so I thought I’d let him be my human. Ever since then, we come into the shop together about 3 or 4 days a week.
What’s your favorite thing about coming to the store?
Well, Meghan and Cortney are always hugging me, and that’s nice, but when the UPS guy comes in he gives me treats! Then I get to sit with people who pet me while they try on shoes. When they’re not looking, I walk off with the cardboard packing from the shoes, rip it up, and make a really cool mess.
Then sometimes, we walk around to the other shops in the Heights neighborhood. I love Fuller and Sons because they always have Bacon Strip treats for me. So does Relyance Bank. I snag a few after doing tricks for them. But I miss my brother Milo during the day, so when I get home we chase each other around the yard to say Hi.
We hear you like to carry things around all the time. Like what?
I’m most famous for bringing socks to people. When the door chimes, I run over to the try-on sock bin, grab a pair, then bring them to the new customer. When I give them a little (love) grumble growl, some of them figure out they’re supposed to pull on the socks. Sometimes when we have kids in the store, Gary blows up a balloon and I get to take it out to the little boy or girl. They love it, but the mom’s make this funny “awww” sound.
What’s your favorite thing about being a dog?
What, me? A dog?!
What do you love to do when you’re not at the store?
Usually in the mornings, we all go for a long walk or run. Sometimes I have to wake up Gary to remind him it’s time to go. Then we’re off to a trail somewhere, and I get to chase squirrels, swim and just run through the woods. My favorite though is when Gary runs with me. We go a lot further and I get to smell and see so much more.
Yes, I have a great life and love seeing all our Go! friends . . . . . . Ummm, are you going to eat that last treat?
If you would like to meet Cami, we would love for you to stop by and hang out with her and the rest of the Go! family. We welcome runners and walkers from all paces and walks of life. Come and be part of our running/walking community. Remember, every run begins with Go!
WRA – Celebrating 20 years of Empowering Women
Each year, Go! Running has the opportunity to meet some amazing and inspiring women all across central Arkansas through the Women Run Arkansas (WRA) clinics. This organization has been sponsoring FREE run/walk clinics across the state since 1997. This 10 week training program begins the first week in March and finishes with a 5k on May 13th. Since it’s well underway this year, we’d like to give a shout out to all the amazing women who are out there right now, making their goals a reality. Congrats.
Recently, Go! Running caught up with a few of the leaders of local WRA groups to see what they had to say about this wonderful group of women runners:
Monica Ritchie – North Little Rock
When we asked Monica what her favorite thing is about her group she said, “The smiles, the encouraging words, experiencing their successes while achieving a few of my own. Meeting so many different women with different stories, careers and personalities is incredibly inspiring. It’s absolutely refreshing and fulfilling to be part of a group with similar goals. When women find the strength they seek within their selves they find it changes them somehow. Usually for the better. It takes a leap of faith to join a large group of strangers to do something you have never done before. I think this is why we have so many return every year. It’s empowering to know that the smallest changes in your life can make the biggest impact.”
Getting to know Monica. Monica is the co-director of the North Little Rock WRA group and has been running for 7 years. She is also President of the Hot Legs Running club and enjoys exploring, running and walking on wooded trails all around the state. She especially loves her WRA running group. She loves watching women become friends and support and motivate each other at the WRA clinics. The group empowers women to run through action and understanding. They understand that every woman is different but everyone has the ability to achieve goals. This group lends support to runners and walkers of all levels and no woman is left behind on the trails.
Monica’s favorite race is the Village Creek 25K at Village Creek State Park. She said, “There is something about gorgeous trails in the woods with spectacular views that give me peace and bring me back year after year.”
Join Monica and the North Little Rock WRA group on Mondays and Thursdays at 5:30 at Burns Park Soccer Field. There is access from here to all the various paved trails in the area as well as all the gorgeous views along the river trail system.
Lisa Perk – Little Rock Fellowship
When we asked Lisa what makes this chapter of WRA so special she said, “The clinic is a truly special group – although we have many returning faces each year, our new participants seem to feel like long-time friends from the minute we start our workout. We have a dynamic group of leaders and my co-director Barbara Sugg is the peanut butter to my jelly.”
Getting to know Lisa. Lisa claims herself to be an adult onset runner, because she picked up the sport at age 39. She started running with a small group of women and fell in love with the sport. When she moved to Little Rock in 2012, she sought out the running community here, which has provided her with new friends and wonderful opportunities to give back to the running community. She especially loves working with her chapter of WRA because the group welcomes all women at all levels of running. Their group even has a stroller moms walking group. WRA is truly a judgment free place to exercise and the leaders really create a safe space where women can be enthusiastic about running and healthy living. This chapter of WRA meets at Fellowship Bible Church on Kirk Road Mondays and Thursdays from 6:00 p.m. to 7:00 p.m.
Wendi Holzkinecht – Hillcrest
When we asked Wendi what her favorite thing is about her group, she said: “I love seeing the ladies transformation about themselves, especially Week 5, when the ladies start seeing a big change.”
Getting to know Wendi. Wendi is the director of the WRA Hillcrest Runners and has been running for 11 years. She loves this group of ladies that lead and participate in WRA. Wendi enjoys helping ladies become stronger and her favorite thing is seeing each woman’s transformation as a runner and a person. She especially enjoys week 5, when women really start seeing a change. Her favorite race is Women Can Run 5K Run/Walk event in May when everyone “graduates” at this special 5k.
Not everyone runs. You can join a walker group, where your goal is to walk up to 3.1 miles using slow-fast intervals and increase your time to 50 minutes. You can also join one of their runner groups. The beginning group run/walks and their goal is to complete a 5k and the intermediate runners train to run consistently and run at least 4 minutes before taking a break. The Hillcrest WRA group meets on Tuesday and Thursday nights at 5:30 at the War Memorial Stadium Parking Lot, corner of Markham & Fair Park Blvd.
Proud to support:
Go! Running is so proud to support these clinics. And anyone who participates can come in during the clinic (Mar – May) and mention you’re running with WRA to get a 10% discount! We’ve had the pleasure of speaking at most of the clinics in and around Central Arkansas – on topics ranging from Good Form Running, to the importance of shoe fitting, motivation, bra fitting, tech apparel and more.
Many ladies from these groups have even formed their own local running groups and stay together year ‘round! And when they finish their clinics on Thursdays, often join in with the Go! Running Thursday night runs at 6pm. If you’re interested to learn more on WRA and sign up for the May 13th 5k, you can go to http://www.womenrunarkansas.net.
Enjoy each and every moment. Some of the best women we know are out there to help.
Go! Running with Stacey Shaver
It’s time for a WOW. A shout-out to our Go! Family runner, Stacey Shaver. Our employees are a passionate part of the local running community and a big part of our family! Stacey, who has been with us from the beginning (working in the store now 5 years), just finished her 100th “distance” race (of Marathon distance or longer). And for those who know Stacey, understand that when we say longer – we mean wayyyyy longer. Since she is kind of a big deal around here, we wanted to catch up with her and share a little bit of her story with the rest of our running community.
Here’s what the “Queen of the Trails” (and our hearts) had to say about her life and her time on the trails:
1. How did you earn the nickname “Queen of the Trails?”
I don’t really know I suppose it was after winning the Ultra Trail Series several times. Friends have been very kind with their support and the nicknames. When I started trail running I fell so often I almost got nicknamed Tripper! It might be a more suited name for me actually. CNote is probably my favorite that has been bestowed upon me. Queen of the Trails is overly kind as there are so many amazing female runners in our community.
2. What’s your favorite thing to eat after you finish?
POPCORN without a doubt! I eat a home cooked, healthy, and plain version usually but splurge on the aged cheddar variety occasionally.
3. Where’s your favorite place to run?
Truly, anywhere my friends are running is where I want to be running but my absolute favorite place to go for a run is Flatside Pinnacle. The coolest race though was the Trail Rail in Montana with my friend LisaLu near Glacier National Park.
4. Tell us about your time at the store… what’s your favorite thing you like about Go! Running?
I loved the atmosphere of the Go! Running store from the first day they opened. I was still finding my way into the Little Rock Running Community and immediately found a home with Go! I had sought help elsewhere without much acceptance until Go! Running opened the doors. They had an arms wide open, everyone is welcome policy. It didn’t matter if you walked or ran, were speedy, middle of the pack, or a little slower, you were welcome and no question was considered too silly to ask. The opportunity to work at Go! Running fit so well with my philosophy of running and my idea of how people should be treated that I jumped at the chance when asked to join the Go Family. I see it as my chance to give back to the running community though the daily advice I get to give, listening to the great race stories people come in to share, not to mention the many events big or small that we at the store get to be a part of. Let me just say that my co-workers and our loyal customers are exactly that – FAMILY! I am lucky to have them!
5. How and when did you get started running?
I started running after I had my son to get fit. After step aerobic class, where an 82 year old woman could out step me, I would run on a treadmill until I couldn’t run anymore. Eventually I was able to run longer and longer. A cousin introduced me to Angie Swaim, a marathon runner in my community. She invited me on a run and after the first run had me talked into registering for my first marathon – Route 66. I ran it that same year in 4:14. I was hooked! When I moved to North Little Rock I met Steve Preston and Jenny Beard. Those two introduced me to my biggest running love – TRAILS!!!! Even as a kid I loved to explore nature. I would go off for hours and hours alone to play in the woods that surrounded our house. I had no idea such a sport existed.
6. Tell us something about you that nobody knows.
I am an open book so most who spend much time with me at all knows my life story. Those who haven’t might not know that I have a degree in Early Childhood Education because I do not teach anymore. I even taught at a British Primary School in the Netherlands many moons ago. Now that was fun!
7. How would you describe yourself.
I like to think of myself as kind.
8. If you could run anywhere in the world, where would it be?
I have a very small handful of races/runs on my bucket-list: Rallervegslopet so I can see my Norwegian friends again, Grand To Grand Ultra 7 Day Stage Race in Utah if I could swing the $3,000 entry fee, Rim2Rim2Rim with my trail buddies if I can convince them as it is not one to do alone, and the Transylvanian Bear Race in Romania.
I love an adventure and would love to run most anywhere there are trails surrounded by beautiful scenery! It doesn’t take much more than a friend saying “Hey, want to go on a running adventure” before they can tell me where I am already agreeing and planning.
9. Other hobbies?
Spoiling my family! When I am not working or running I am spending time with my hubby and kiddos! Time moves way too fast and I know my kids are not likely to stay nearby forever as they also have very adventurous spirits. I have never tried to clip their wings but I will fly with them while they are living near. Cooking and Reading is how I spend any remaining time. I Absolutely Love to Cook, which is really a part of the spoiling my family hobby.
10. After reaching 100 races… what’s your next goal? How can you possibly top this?
Very Good Question. First it was running a marathon, then qualifying for Boston, then running a 100 miles, then running 100 miles in another state, then reaching my 100th race. I was so focused on the 100th race (which had to be in Arkansas) that I haven’t given it a lot of thought yet. I suppose saving money and running the Grand to Grand Ultra 273k before I get too old to do that kind of distance.
If you would like to meet Stacey, (and seriously, who wouldn’t), we would love for you to stop by and chat with her and the rest of the Go! family. We welcome runners and walkers from all paces and walks of life. Come and be part of our running/walking community. Remember, every run begins with Go!